April 2018 – naturecommunicator.com

Tips for choosing a stair lift chair

What is a stair lift chair?

The stairlifts are chairs or moving platforms anchored by a stair rail. They can be installed on any staircase, they are safe and easy to use, they do not hinder the passage to other users of the stairs and they have a great variety of customization options (MONTASCALE PER DISABILI).

Stairlifts can be used to raise and lower a person, but also small objects, by pressing a button.

A stair lift, in broad strokes, is a swivel seat that moves along a rail located on the stairs to access other floors.

How to correctly choose a stairlift?

When, for various reasons, you have little mobility and climbing the stairs is an impediment, sometimes you can choose to move to another floor and even move.

It is a solution, but is it going to change your habits, the distribution of your home or even move to be able to access your bedroom without problems?

Sometimes you can discard the possibility of a mobility solution because, in general, we think it is very expensive, expensive and expensive but there are solutions to improve accessibility without having to make all these changes in habits and distribution.

Installing a stairlift in your home is an investment that will provide quality of life, you can go back up the stairs without any difficulty, regaining your independence.

A stairlift no longer has to be a horrible and annoying device on the stairs. Our stair lift chairs have been specially designed to blend discreetly with the furniture of your home.

Before choosing the stairlift best suited for your needs, you should take the time to consider the following interesting aspects that can help you answer the questions that may arise when purchasing a stair lift chair

What space do I need to be able to install a stairlift?

The minimum width for straight stairs is 680 mm (without counting what the user’s knees need to bend) and for the curves about 750 mm (which can be reduced to 605 mm by installing options such as automatic turn-off or overtravel to disembark in the upper landing instead of flush with the last step) and depending on the inclination of the staircase.

Thanks to the stylized design of the range of stair lift chairs, most of the staircase space will be cleared for the transit of other members of your home when the chair is folded in its storage position.

How safe are the stair lift chairs?

All the stair lift chairs have been designed and manufactured strictly following the latest European regulations to ensure maximum safety for all users.

During the ride the safety belt and the optional curved arms keep you safe in the stair lift.

If the lift encounters an obstacle it will stop safely, thanks to special safety edges on the drive unit.

The stair lift operates on batteries, which means it can be used during an electrical outage.

Is any type of preparation work necessary for the stair to install the stairlift?

In principle it is not necessary to carry out works. In any case, during the visit we will advise you and analyze the best route.

All our stair lift chairs are fixed to the rungs and not to the wall.

Stairlifts can be installed in less than a day, which is the minimum disruption to the home.

Can the Stairlift be customized?

Indeed, our Stairlift Chairs are equipped with a variety of upholstery and rail colors for which the Chair adapts to your home as much as possible.

Feet: 5 tips not to suffer with heels

Like most women it is possible that you know what the heels are and how you must suffer them to be able to endure all night, because you must be honest … they are uncomfortable! You may find some heels that are more or less comfortable but the reality is that sooner or later the heels take their toll and make you suffer. But do not worry because there are also some tips that can go very well to avoid pain, ingrown toenails (unha encravada tratamento caseiro) or heels that even sting. You can wear heels without pain!

Tips for using heels without suffering

1. Avoid high heels if you have bunions.

There are many women who suffer from bunions. It is a deformity of the joint that hurts, has a large genetic part but can be aggravated by the use of high-heeled shoes that are too tight in the toe area. It is better to opt for wider shoes that will give you more freedom and movement in the foot. If you want heels it is better that they do not exceed 4 cm.

2. Not all heels are the same.

Not all high-heeled shoes are the same because those who wear leashes or have an excessively high heel can do more damage as they force the feet to walk ‘in claw’. Also by the straps on the ankles you may have to force the muscles when walking and that causes pain and discomfort.

3. Do not buy high-heeled shoes online.

You do not need to buy high-heeled shoes online because you cannot try them on. It is necessary that you go to the stores and try them to know that they are comfortable, of your style and that you do not feel anything strange when putting them on.

4. Do not always wear the same heels.

Try not to always wear heels, especially not all day long! It is necessary that if you like to wear high heels you exchange them with lower heels the next day. You can use wedges, medium heels, flat shoes … there are many heights that you can choose to be comfortable, reduce pain and always go to the last.

5. Do stretching.

If you do calf stretches you can counteract the effects of high heels that can cause pain. You just have to face a wall and with your feet hip-width apart and with your legs slightly bent at the knee you will have to step forward using your arms to lean against the wall. You will keep the front leg bent and the back leg straight. The feet should rest on the ground and lean towards the wall. When performing this exercise you will feel how the calf and heel muscles. After holding this position, stand up again and do this five times per leg each day, especially after using the heels.

How to reach the ideal weight and maintain it

It is important to understand that we will succeed as long as we accept that diet, whatever it may be, cannot represent a threat to physical integrity. Because in addition to the risk that this represents for health, it would be by biological principles doomed to failure. It means then that the food should not generate a crisis; it should provide the necessary nutrients without excess, which implies that it is well balanced. It is also essential to increase muscle mass with moderate but persevering exercise.

Of course these measures will not result in an impressive weight loss in a short time, but it has already been proven by studies Statisticians that few people who experience these “miraculous” changes, keep them after 2 years.

So, when glucose levels and caloric reserves begin to fall as a result of dietary restriction, there will be a reaction of the organism through neurological and hormonal mechanisms to stimulate hunger, while restricting caloric expenditure, which is achieved by reducing basal energy consumption and discouraging physical activity. The reduction of the basal metabolism within the framework of caloric restriction reaches 10 to 12%, because the organism perceives the situation as a threat to its integrity, and puts into operation all the defense mechanisms within its reach.

If you maintain a balanced diet , avoid sudden changes in insulin, but do not eliminate any nutrients, increase the basal metabolism and reduce resources to fat tissue through the increase of muscle mass, we will obtain an appropriate weight , more slowly , of course, but also more stable. And what is more important, without going hungry, without getting injured in extreme physical activities, and feeling better.

You can read product review on Performix SST Side Effects.