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Dysplastic Nevus Syndrome – Mole Monitoring Methods

People with dysplastic nevus syndrome have a large number of moles, sometimes a few 100s, and some of the moles fail one or more ABCD criteria (Asymmetry, Border irregularity, Color variation and Dimension). These individuals are at a higher risk of developing malignant melanoma.

Because malignant melanoma can spread (metastasize) rapidly, individuals with dysplastic nevus syndrome should perform self-examination of the skin often and report to their physician any new or changing moles.

However, monitoring changes in the size, shape and color of 100s of moles can be a challenging and time-consuming endeavour. Below I discuss 3 methods of mole monitoring for dysplastic nevus syndrome patients.

Body Diagram

Using a pen, you can draw the shape of your body, or parts of your body, in a paper notebook. Alternatively, you could print a body diagram from the Internet. Using pens of different colors, you can mark small dots on the diagram, potentially mapping hundreds of mole on body by devising your own “color code.”

For example:

Yellow dot: 1-2 mm mole.
Black dot: 2-3 mm mole.
Green dot: 3-4 mm mole.
Blue dot: 4-5 mm mole.
Red dot: 5-6 mm mole. Etc.

For moles that have an irregular shape or color, you can draw the actual shape and color of the mole on the diagram so that you have an accurate recording of the mole for future comparisons. If you notice a mole changing size, shape or color, you can make a note, beside the mole on the diagram, of the date you have noticed the change.

Digital Camera

Using a digital camera to take pictures of your skin can be very useful for comparing moles over time, in case you believe that a mole used to look different in the past. You can take pictures of large areas of the skin or you could locate the camera a few short centimeters away from the skin to take pictures of specific moles at a higher resolution.

For the images to be a good representation of what your moles look like, you would need to experiment with lighting and with using the flash of your camera. It is also very important that the lens of the camera be parallel to the area of the skin that you are taking a picture of. Since the human body is 3-dimensional and has curvatures, if you have hundreds of moles across your body you may need to take many images to correctly cover all your moles.

For people with dysplastic nevus syndrome, because of the large number of moles, it may be more practical to use the “manual” body diagram (see above) for an initial scanning of their moles (once a month, or once every three months), and refer to digital images of the moles only if they suspect that a mole has changed.

Other “issues” with digital images are that they do not automatically record the size of moles; if you would like to record the size of a mole you need to measure it with a ruler and make a note to yourself. Or alternatively, you could hold a ruler close to your skin when taking the picture so that the picture includes an image of the ruler (however, because of the curvatures of the body, this is not very practical, unless you wish to measure only a few moles). When taking follow-up images of the same moles, you should use the same camera settings that you have used in the past and the same distance between the camera and the skin so that the moles don’t look visually different in the pictures just because of the camera.

MoleSense

MoleSense is a device with software that makes monitoring moles easier and more accurate than when using a digital camera alone, especially if you have many moles. The product includes a camera mount/rail for maintaining a constant distance between your digital camera and your skin, and software that automatically measures and analyzes the ABCD features of skin moles in digital images. You can download a free version of the MoleSense software at the manufacturer’s Web site (Opticom Data Research).

Feet: 5 tips not to suffer with heels

Like most women it is possible that you know what the heels are and how you must suffer them to be able to endure all night, because you must be honest … they are uncomfortable! You may find some heels that are more or less comfortable but the reality is that sooner or later the heels take their toll and make you suffer. But do not worry because there are also some tips that can go very well to avoid pain, ingrown toenails (unha encravada tratamento caseiro) or heels that even sting. You can wear heels without pain!

Tips for using heels without suffering

1. Avoid high heels if you have bunions.

There are many women who suffer from bunions. It is a deformity of the joint that hurts, has a large genetic part but can be aggravated by the use of high-heeled shoes that are too tight in the toe area. It is better to opt for wider shoes that will give you more freedom and movement in the foot. If you want heels it is better that they do not exceed 4 cm.

2. Not all heels are the same.

Not all high-heeled shoes are the same because those who wear leashes or have an excessively high heel can do more damage as they force the feet to walk ‘in claw’. Also by the straps on the ankles you may have to force the muscles when walking and that causes pain and discomfort.

3. Do not buy high-heeled shoes online.

You do not need to buy high-heeled shoes online because you cannot try them on. It is necessary that you go to the stores and try them to know that they are comfortable, of your style and that you do not feel anything strange when putting them on.

4. Do not always wear the same heels.

Try not to always wear heels, especially not all day long! It is necessary that if you like to wear high heels you exchange them with lower heels the next day. You can use wedges, medium heels, flat shoes … there are many heights that you can choose to be comfortable, reduce pain and always go to the last.

5. Do stretching.

If you do calf stretches you can counteract the effects of high heels that can cause pain. You just have to face a wall and with your feet hip-width apart and with your legs slightly bent at the knee you will have to step forward using your arms to lean against the wall. You will keep the front leg bent and the back leg straight. The feet should rest on the ground and lean towards the wall. When performing this exercise you will feel how the calf and heel muscles. After holding this position, stand up again and do this five times per leg each day, especially after using the heels.

How to reach the ideal weight and maintain it

It is important to understand that we will succeed as long as we accept that diet, whatever it may be, cannot represent a threat to physical integrity. Because in addition to the risk that this represents for health, it would be by biological principles doomed to failure. It means then that the food should not generate a crisis; it should provide the necessary nutrients without excess, which implies that it is well balanced. It is also essential to increase muscle mass with moderate but persevering exercise.

Of course these measures will not result in an impressive weight loss in a short time, but it has already been proven by studies Statisticians that few people who experience these “miraculous” changes, keep them after 2 years.

So, when glucose levels and caloric reserves begin to fall as a result of dietary restriction, there will be a reaction of the organism through neurological and hormonal mechanisms to stimulate hunger, while restricting caloric expenditure, which is achieved by reducing basal energy consumption and discouraging physical activity. The reduction of the basal metabolism within the framework of caloric restriction reaches 10 to 12%, because the organism perceives the situation as a threat to its integrity, and puts into operation all the defense mechanisms within its reach.

If you maintain a balanced diet , avoid sudden changes in insulin, but do not eliminate any nutrients, increase the basal metabolism and reduce resources to fat tissue through the increase of muscle mass, we will obtain an appropriate weight , more slowly , of course, but also more stable. And what is more important, without going hungry, without getting injured in extreme physical activities, and feeling better.

You can read product review on Performix SST Side Effects.

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Three Points: Explaining Why Shakeology is Ideal for You

Would you prefer to have quick health progress? As a matter of fact, huge investments are being made by everyone in order to gain desired health status. It is considered impossible to show the best performance in sports and other fields until you have controlled the muscles and strength. How to develop strong muscles? This depends on the habits an athlete uses for the muscle maintenance. According to the Shakeology reviews, most of the users have managed to maintain the muscle strength using Shakeology. Let’s see their experiences in order to learn useful facts.

Immediate refilling:

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Muscle buildup:

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Easy to prepare delicious drink:

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