Skip to content
naturecommunicator.com

naturecommunicator.com

Feet: 5 tips not to suffer with heels

Evelyn Stough, April 18, 2018

Tips for using heels without suffering
Like most women it is possible that you know what the heels are and how you must suffer them to be able to endure all night, because you must be honest … they are uncomfortable! You may find some heels that are more or less comfortable but the reality is that sooner or later the heels take their toll and make you suffer. But do not worry because there are also some tips that can go very well to avoid pain, ingrown toenails (unha encravada tratamento caseiro) or heels that even sting. You can wear heels without pain!
Tips for using heels without suffering
1. Avoid high heels if you have bunions. 
There are many women who suffer from bunions. It is a deformity of the joint that hurts, has a large genetic part but can be aggravated by the use of high-heeled shoes that are too tight in the toe area. It is better to opt for wider shoes that will give you more freedom and movement in the foot. If you want heels it is better that they do not exceed 4 cm.
2. Not all heels are the same. 
Not all high-heeled shoes are the same because those who wear leashes or have an excessively high heel can do more damage as they force the feet to walk ‘in claw’. Also by the straps on the ankles you may have to force the muscles when walking and that causes pain and discomfort.
3. Do not buy high-heeled shoes online.
You do not need to buy high-heeled shoes online because you cannot try them on. It is necessary that you go to the stores and try them to know that they are comfortable, of your style and that you do not feel anything strange when putting them on.
4. Do not always wear the same heels. 
Try not to always wear heels, especially not all day long! It is necessary that if you like to wear high heels you exchange them with lower heels the next day. You can use wedges, medium heels, flat shoes … there are many heights that you can choose to be comfortable, reduce pain and always go to the last.
5. Do stretching. 
If you do calf stretches you can counteract the effects of high heels that can cause pain. You just have to face a wall and with your feet hip-width apart and with your legs slightly bent at the knee you will have to step forward using your arms to lean against the wall. You will keep the front leg bent and the back leg straight. The feet should rest on the ground and lean towards the wall. When performing this exercise you will feel how the calf and heel muscles. After holding this position, stand up again and do this five times per leg each day, especially after using the heels.

Health

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

Archives

Recent Posts

  • Parc Canberra site introduced for tender

  • Social Networking For Property

  • Helping Make Typical Italian Pizza

  • Gardening Tips for Beginners: Ten Actions to Results

  • Select and Pick Outsourcing Marketing

  • Aquarium Filters – How to Choose the Right One for Your Aquarium

  • Some Logical Reasons for Using the Fat Burners Legal Steroids

  • 10 Tips Exactly How To Stay Clear Of Locksmith Scams

  • What Is Actually Refinancing Home loan Like When You Possess A Bad Credit History?

  • Riverfront Residences: Waterway viewpoints and upcoming revitalization

  • 5 tips to lose weight without having to work out in the gym

  • Wealth Rolled Into One: The World of Online Sports Betting

  • 4 indications and frameworks to play the piano: pro your favored pieces

  • How To Beginning As Well As Build Prosperous Home Remodeling Companies

  • Price Advantages of Home Window Tinting

  • The Majority Of Popular Corporate Gifts for 2019

  • What You Needed to have to Find Out About Essential Oils

  • Exactly how to Get Jobs Online Through Online Job Portals

  • HOW TO INVEST IN GOLD

  • The Best Ways to Save Loan on Clothes

  • Ok Win: Your Gateway to a Electrifying Digital Gaming Adventure

  • What Do You Need To Know About Dog Aggression?

  • Tips To Picking A Deluxe Gym Dubai

  • How to sell a house on your own

  • The Cost of Dog Obedience School and Is It Worth It?

  • What Are the First Action In a Home Remodeling Job?

  • Dubai Tourism: A Journey Through Opulence and Diversity

  • Advanced Procedures Of House Foundation Repair

  • Gets Indispensable

  • What are the differences between traditional and alternative medicine?

©2025 naturecommunicator.com | WordPress Theme by SuperbThemes